4 Week TOEFL Study Plan (B2 Level)

Goal:

Improve academic vocabulary, speaking structure, note taking, and integrated reasoning — to perform strongly on TOEFL.

Weekly Focus Breakdown

Week	Focus Area
Week 1	Core Academic Vocabulary + Listening note taking + Speaking structure
Week 2	Integrated Speaking + Integrated Writing
Week 3	Full Reading strategies + Time management + Summarization
Week 4	Full TOEFL simulation + polishing weak areas + timed practice

Daily Routine (25–35 minutes)

Time	Task
10 min	Academic Vocabulary (AWL) + review
10 min	Listening practice (TED-Ed / NatGeo / Khan Academy) + note taking
10 min	Either Speaking OR Writing task practice (alternate daily)
5 min	Review / Self reflection / Mistake list

Only 30 min a day — but very high quality.

Detailed Weekly Plan

WEEK 1

• Study AWL list (20 new words per day)
• Practice note taking (use symbols, short forms, arrows)
• Learn speaking templates (especially for Integrated tasks)
• Listening every day: focus on extracting main idea + 2 key details

WEEK 2

• Integrated Speaking Task 3 + 4 daily practice
• Integrated Writing practice 3 days per week
• Learn paraphrasing techniques (very important in TOEFL)
• Vocabulary review continues (15 words/day)

WEEK 3

• Reading strategy:
  
• Skimming first 60 seconds
• Mark triggering words (however, therefore, in contrast, furthermore, consequently, etc.)
• Predict function of each paragraph
• 
  
• Timed Reading practice (18 minutes per passage)
• Speaking independent questions 2 questions/day

WEEK 4

• 3 full mini practice tests
• Focus on weakest section (based on results)
• Move from “knowledge” → “automatic test execution”
• Don’t study new vocabulary this week — only recycle and use what you know

Extra things you MUST do:

1) Shadowing 5 minutes before sleep

Choose any academic topic video → repeat like a speaker.

It improves your speaking fluency FAST.

2) Use English only while studying TOEFL

No translation.

Train your brain academically in English.

3) Keep a grammar mistake list

Not full grammar study — only your own repeated mistakes.

If you want:

Starting tomorrow — we can do your daily practice inside chat.

Every day I give you:

• 1 speaking question
• 1 short listening summary test
• 5 new academic vocabulary words